Zhao Liying, since she entered marriage and embraced the precious role of a mother, her temperament seems to have shown more layers and depth, reflecting the maturity and transformation within her. A person’s state of mind often reveals itself through appearance and temperament, and Zhao Liying is such an actress who constantly brings novelties to the audience. Her performance is always reassuring, for instance in the popular series “Legend of Fei,” where she continues to break through with her acting skills.
Although some worry that marriage and parenting might constrain her career, Zhao Liying has proven these concerns to be unnecessary with her thriving career and the deep bond with her four-year-old son. She expressed her profound love for her son on social media: “Yes, he is my sweetheart!” The simplest happiness could be the sight of waiting for a child to finish school while drinking coffee in front of a small store. The role of a mother has softened Zhao Liying’s heart and added a touch of compassion to her temperament.
In fact, many female celebrities, like Zhao Liying, balance work with parenting and spend as much time as possible with their children. No matter who it is, taking on the role of a mother requires sincerity and dedication.
Angelababy, although her acting is sometimes questioned, the happiness on her face and her hardworking attitude in front of her child are unmistakable.
Michelle Chen‘s marriage is often discussed, but she is down-to-earth when it comes to parenting. She maintains a good figure and complexion, and at 40, she still looks outstanding.
Ivy Chen‘s attitude towards parenting seems more relaxed, making various faces with her child, and her overall state is enviable. In the current era of parenting filled with anxiety, her ability to raise a child with ease is no small feat.
Gao Yuanyuan chose to step back from the public eye after getting married to focus on family life. Her beaming smile reveals the happiness and contentment of her family.
He Sui also appears to be very happy in her family life, maintaining a very good figure, and those who once questioned her marriage have to look at He Sui now with fresh eyes.
The fact shows that even as mothers, women can still shine brightly. Moms can still develop their careers remarkably while enjoying the parent-child time. Sometimes, it is because of their children that their inner motivation becomes even stronger.
Hannah Quinlivan, as a celebrity wife, bounced back to shape quickly, thanks to her consistent exercise during and after pregnancy.
Yao Chen kept active during pregnancy, which brought not only a vibrant physique but also provided a better development environment for the fetus.
The beauty and health during pregnancy can be attained through some simple stretches and yoga moves, easing the heavy feeling of the body, and maintaining the beauty and confidence of expectant mothers. Just like Lynn Hung did during her pregnancy, she used yoga to keep her body and mind joyful, proving that one can still care about their beauty even after becoming a mom.
Similarly, in the drama, “An Lingrong” Zhen Huan enjoys the beautiful time of her pregnancy in real life, maintaining both her own and her child’s best condition through persistent yoga practice. Victoria has always maintained a very good figure, even during pregnancy, she persists in strict body management, which is the result of hard work and not a naturally slim physique.
As an older pregnant woman, Rene Liu finds a balance for both her body and soul through yoga and stretching. Her actions motivate us and remind all pregnant mothers that exercise during pregnancy needs to be chosen cautiously. Prenatal yoga is indeed different from regular yoga, and safety and appropriate movements must be taken into account.
Prenatal Yoga Pose Combinations:
- Diamond Pose Breathing: This posture can improve digestion and abdominal blood circulation, with an emphasis on keeping the back straight and mindfully feeling the breath and heartbeat.
- Diamond Pose Arm Variation: This helps alleviate discomfort in the shoulders and neck while also increasing arm endurance.
- Grand Gesture Variation: Suitable for early stages of pregnancy but to be avoided in the later stages, this posture calms the nervous system and improves stiffness issues.
- Goddess Pose: Beneficial for hip flexibility and strengthening leg muscles, preparing for natural childbirth.
- Side Lying: Assisted side lying with a pillow can alleviate physical discomfort from the middle stage of pregnancy onwards, preventing pressure on the abdomen.
Every pregnant mother can choose appropriate yoga poses based on her specific condition and physical health, to enjoy each day with a pleasant body and mind.
Pregnancy is a period of immense physical and mental changes for a woman, and yoga, as a practice for body, mind, and spirit, can help pregnant women better adjust their condition and maintain health. Some yoga movements, as described below, are suitable for pregnant women to practice, but it is critical to ensure safety and appropriateness; therefore, caution is necessary during practice.
Pregnancy Yoga Recommendations:
- Maintain a neutral position of the pelvis to prevent anterior pelvic tilt.
- Choose relatively basic movements, avoiding more challenging poses.
- Adhere to long-term yoga practice for significant benefits.
Pregnancy and the postnatal period are good times to practice yoga, but the effects require persistence over time to manifest. Nonetheless, yoga is not just an exercise; it penetrates all aspects of life. Many minor issues and even mental and physical troubles in daily life can be alleviated through yoga.
Yoga encompasses a wide range of theoretical knowledge, which can explain and guide us on how to deal with various life issues. I look forward to introducing the rich theories and history of yoga more in detail in the future.
While enjoying the joy of being a parent, don’t forget to also take care of yourself. Yoga is not just a practice of postures; it is an attitude of life that fully cares for oneself. Therefore, whether you are a yoga practitioner or someone who plays multiple roles in life, you deserve to invest time and attention in practicing yoga, thereby enhancing the harmony and health of body and mind.