After the promotion period of the movie “Hot and Spicy,” Jia Ling’s brief “disappearance” sparked public attention. Many are curious whether she faces the problem of weight rebound. However, recent news has reported that Jia Ling appeared in the United States, serving as the producer for the American version of “Hi, Mom,” and she has been involved in the pre-production work. Although the latest photos show that her figure has changed compared to during the promotion period and has not maintained her previous slim state, this has also sparked widespread discussion about her figure.
Weight rebound after successful weight loss is indeed a common phenomenon. The body is not a machine that operates by set procedures; it has its own physiological functions. Violating these physiological laws makes weight rebound a possibility. Therefore, during weight loss planning, the stabilization phase is equally crucial; it’s a part of the entire weight loss process and requires a complete plan and action to succeed. If dieting and exercise measures are taken without a plan, then how to eat correctly during the stabilization phase so that the body can gradually adapt and settle down becomes a problem.
Is Jia Ling likely to regain weight easily? Given that she has a professional weight loss team, her stabilization phase plan should be well arranged. Following professional guidance, it’s unlikely for her to return to her previous weight. Her weight loss experience has inspired many, and as long as the correct method is adopted and adhered to, successful weight loss is not unattainable. Most people don’t need to lose as much weight as Jia Ling; sometimes, losing just 20 kilograms can significantly change one’s figure.
There are many ways to lose weight, but the safest and most effective method is always to improve dietary habits and increase physical activity. The main cause of obesity is poor diet and lack of exercise. If these unhealthy habits can be changed and consistently maintained, weight will naturally decrease. A person who consistently exercises and maintains a reasonable diet will naturally become more slender.
When talking about weight loss, the benefits of yoga must be mentioned. Although many people think that yoga mainly focuses on stretching and does not significantly aid in burning fat, in reality, there are many moves in yoga that also consume a lot of energy. On the surface, many yoga positions seem calm and static, but in fact, muscles need to be continuously engaged, making the practice very tiring.
- Yoga helps improve perception of the body’s hunger and fullness, making it easier to control eating and achieve healthy weight loss.
- Regular yoga practice helps rebuild the connection with one’s own body, enhances body awareness, produces positive feelings, making one love their body more.
In the process of practicing yoga, we actively feel the state of different parts inside the body. While maintaining certain postures, we focus on the body’s alignment and awareness of pain, simultaneously experiencing the rhythm and depth of the breath. This sensory training gradually internalizes into a natural state in our daily lives, allowing us to feel the body’s subtle changes with ease, enjoy the convenience our bodies bring us, and return to the inner self, accepting our bodies.
Facing food, we no longer merely seek the pleasure of taste; we pay more attention to the needs of the body, reminding ourselves to maintain the spirit of yoga practice, and return to a natural and healthy diet.
Sometimes, the causes of obesity are not due to lack of exercise or overeating, but could be due to excessive stress. Under stress, the body increases the level of cortisol hormones, which stimulate appetite and lead the body to convert energy into fat stored in the abdomen. Yoga, as a recognized stress-reliever, can help us keep this hormone level within a healthy range.
Those who practice yoga consistently usually have a good physique and a healthy psychological state. Yoga can not only improve issues such as hunchback, neck protrusion, collapsed waist, and anterior pelvic tilt, but also enhance overall temperament. Through yoga postures, our bodies are sculpted externally and internal organs and emotions are regulated.
Yoga practice increases our perception of our own body and emotions. For instance, late-night cravings might not stem from hunger in the stomach, but from underlying emotional issues. Through yoga, we learn to identify these emotions and control them, avoiding being swayed by them.
After persisting in yoga practice, we not only become more focused in all aspects, but this focus also helps us make healthier dietary choices. For example, reducing distractions at the dinner table, such as playing with phones, chatting, or watching TV, and instead concentrating on the taste and texture of the food, naturally leading to reduced food intake and choosing healthier options.
In conclusion, forget the methods of blindly dieting to lose weight, as they often cannot be sustained in the long term and are prone to rebound. Make yoga a regular part of your life; it can change you both inside and out, bringing harmony and balance to mind and body.
Yoga, which originated from the ancient civilization of India five thousand years ago, was not initially designed for weight loss, but in today’s society, with its unique charm and effectiveness, it has become a popular method for people seeking weight management and body sculpting. Yoga is not just about flexibility training for the body, but also a deep adjustment of the spirit and state of life.
Yoga, as a form of holistic healing, contains rich cultural and spiritual values. As emphasized by holistic healers and yoga culture communicators: “More and more people are entering yoga classes, and they have gained significant benefits in the realm of body and spirit. Yoga is gradually leading to positive changes in our physical health, emotional management, daily life, and even the quality of our lives.” However, to achieve body shaping and maintain a healthy physique through yoga, one must persist; it is not enough to rely solely on intensive practice of a certain posture. Yoga philosophy should be integrated into our lives, changing our dietary habits, everyday behavior, and even our inner world.
In fact, many people have already tasted the shaping effects through yoga and found that it does not lead to a rebound to obesity. This is because the physical and mental transformation brought about by yoga is profound and lasting. People’s eating habits change under the influence of yoga, and over time, this healthy state and habits will naturally continue.
If you also have a successful experience of sculpting your body through yoga, feel free to share in the comments section. Your story might inspire more people to understand and believe that yoga can indeed help with weight loss and assist people in achieving a healthier, more beautiful body. If you like yoga and this article, please feel free to interact and communicate with us!